Top herb remedies for knee pain

                  Top herb remedies-cure your knee effectively

1. Cherries

Cherries get their crimson color from natural plant chemicals called anthocyanins. Several studies have shown that fresh cherries and tart cherry juice may curb inflammation. 

2, Red peppers are brimming with vitamin C. Vitamin C helps your body make collagen, which is part of your cartilage, tendons, and ligaments that cushion your joints and hold them together.

3.Salmon:      It's got calcium and vitamin D to help keep your bones strong. It is also loaded with omega-3s, which help curb inflammation

4. Oatmeal:    Whole grains like oatmeal are linked to lower levels of inflammation. Refined grains, such as white flour, have the opposite effect.

5.Turmeric is a staple in Indian food. It's rich in a chemical called curcumin. One study found that a curcumin extract worked as well as ibuprofen at easing knee aches and pains.

If you’re not used to using turmeric directly, use curry powder; turmeric is what gives the characteristic orange color.

6.Kale and other dark, leafy greens are rich in nutrients that are linked to joint health, including the antioxidants beta-carotene and vitamin C. Some, including kale and collard greens, are also an excellent source of calcium, which helps keep your bones strong.